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Acupuncture is a balancing style of medicine. It looks at the body holistically, while also harmonizing its many individual systems. Following the tenets of Traditional Chinese Medicine, it seeks out both the root of any disharmony, as well as the symptoms which stem from it. In every treatment, it is my goal to identify and address the core imbalance, such as structural misalignment, inflammation, nervous system imbalance, organ problems, or circulation issues. Once that piece is established, and dealt with, it becomes possible to treat the primary symptoms as well. This is what makes for a lasting change.

When it comes to acupuncture, one of the most important things is to make a proper diagnosis. In order to do this, I use three primary approaches. The first is question and observe; the second is the pulse; and the third is palpation. Through pulse, Chinese Medical theory allows us to communicate with each organ and bodily system directly. Palpation relates to trigger points, which signal specific systems being out of balance. By addressing root imbalances, in addition to the presenting complaints, we can achieve a deeper level of self-sustaining health.

Meridian Therapy is a more in-depth approach to treatment. It involves the use of direct moxibustion, acupressure, myofascial bodywork, and subtle energy work. These additional modalities make for a comprehensive and well-rounded treatment experience. Your specific needs will be addressed, and recommendations made based on your initial consult.

Treatment Options (Note that your first visit will be a 90 minute, $90 visit):

• Acupuncture Treatment – 60 Minutes for $65 or 90 Minutes for $90
• Acupuncture with Meridian Therapy  – 60 Minutes for $85 or 90 Minutes for $125

 

Using techniques both strong and subtle, I work to communicate with your body and its intrinsic rhythms. By identifying and releasing physical adhesions within the myofascial layers of tissue, we are able to not only free up the physical restrictions to movement, but also open the energetic meridians of the body to better support homeostasis. This results in greater freedom, but also a deeper connection to your own inner vitality.

Myofascial Energy Work – $100 per hour

Alchemy Qigong is a full spectrum, multi-faceted system of tools for self-healing. It is divided into several categories of training which include: Walking Alchemy, Gong Fu Fusion, Ground Practices, and Alchemy Tai Chi.

Walking Alchemy works primarily at a structural level by opening the joints, releasing fascia restrictions, improving physical alignment, and cultivating balance. Gong Fu Fusion is a term used to describe the process of training to increase muscle strength, improving flexibility, and coordinate the mind with the body. Ground Practices offer the opportunity to increase core strength, eliminate chronic stress from the major joints including: shoulders, hips and spine. The ground practice also involves deep meditation for still point awareness and spiritual growth. Alchemy Tai Chi blends the energy of the other three practices into an orchestrated sequence, which allows energy to flow in harmonious and inspirational ways. This aspect of practice begins to carry over into everyday life, bringing both clarity and energy to daily interactions.

Qigong Classes: ongoing Monday through Friday, $100 per month or $10 drop in

 

Each of us utilizes our bodies in different ways. We each have areas of relative strength, and areas that are vulnerable and weak. Through Qigong Personal Training, I work with you directly to locate and address the root causes of imbalance which may manifest as pain, stress, discomfort, irritability, or mental restlessness. Working together, we create and document strategies of subtle movement and meditation which will offer prescriptive solutions to your challenges that bring about lasting change. I give you the tools you need to heal your body, quiet your mind, and improve your life.

Qigong Personal Training – $75 per hour, for 1 or 2 people

Using a system I developed over 15 years called Quantum Potentials, I am able to take an energetic snapshot of the patterns of thought, awareness, and potential manifesting around you at any given time. Utilizing this model, we will be able to discuss ways that you can best respond to life’s challenges with enhanced perspective, and a keener sense of the path to growth being offered to you in each moment.

Intuitive Consult – 45 Minutes, $100

An acute case contains some type of symptom(s) that just “pops up”.  There is a start and end to the symptom(s).  Acute symptoms are symptoms such as colds, coughs, ear aches, sore throats, diarrhea, headaches, bumps and bruises, fever, poison ivy, bee sting, etc…

Please call to set up an appointment to talk for approximately 30 minutes.  I will gather as much information as possible about the acute illness and I will prescribe a remedy for the condition.  If you have the remedy or alterntive medicine on hand, you will then be able to treat the illness from the comfort of your home.  This is one of the perks of using homeopathy and natural means to heal.

This is where having the homeopathy kit is VERY handy (see below) because most remedies are in this acute kit.  You can then dose the remedy immediately versus ordering it on line or having to go to the store.

A follow up appointment will then be scheduled. Acute and follow up appointments typically run 1/2 hour. Follow up appointments are necessary when doing homeopathy.  At that time, we discuss the remedy (s) prescribed and make any needed adjustments or changes.

Fees:

• $100 NEW PATIENT FEE (Waved if Chronic)
• $50 for day 1, and $25 for each additional day

I am available via email free of charge for all general updates, scheduling related issues, basic questions, questions regarding dosing and simple advice.

I am available 1:1 for local Sarasota residents.  I am also available from the comfort of your own home via Skype or Phone Consult on a first-come-first-serve basis.  This allows you to not have to travel to a health appointment and you can work from the comfort of your own home in a relaxed environment.

For more information and appointments, please visit my homeopathy website – www.solhomeopathy.com

Note on acute kits: 

I HIGHLY recommend having an acute remedy kit on hand.  It is worth every penny and will prevent unnecessary last minute trips to the doctor.  These remedies are high quality and contain good potencies vs. the remedies you get from the store.

You can find an acute remedy kit online. I recommend this one from Washington Homeopathics: CLICK HERE for a 100 remedy kit

A chronic case contains symptoms that have been lingering for a while.  Examples, of chronic conditions include PANDAS, anxiety, depression, Lyme, insomnia, PMS, arthritis, diabetes, etc…  Or symptoms like, “I have never been well since getting the flu when I was 12.”

I specialize in PANDAS/PANS given my history with my daughter’s illness but am well versed on many health ailments.

Fees: 

Flat-rate fee for initial chronic homeopathy appointment – $350

A typical initial consult can last up to 2-3 hours.  During that time I will gather as much information about your physical, mental, emotional state.  This information allows me to create a protocol specific to your unique needs.

I am available via email free of charge for all general updates, scheduling related issues, basic questions, questions regarding dosing and simple advice.

I am available 1:1 for local Sarasota residents.  I am also available from the comfort of your own home via Skype or Phone Consult on a first-come-first-serve basis.  This allows you to not have to travel to a health appointment and you can work from the comfort of your own home in a relaxed environment.

For more information and appointments, please visit my homeopathy website – www.solhomeopathy.com

This consult would include a nutritional intake, a 3 month diet plan addressing your specific needs and a digital copy of Real Food Gal Volume 1 Recipes.

Diet is the foundation to a healthy body and to prevent disease. Please go to www.realfoodgal.com for more information on how to get off the Standard American Diet (SAD), nourish your soul and prevent illness. I am still available to help anyone wishing to get off the Standard American Diet and on to a “Real Food” diet and learn how to cook.

For more information and appointments please visit my Real Food Gal website – www.realfoodgal.com

Nutritional Consult – $100.00

“We live in such an over-processed, chemical ridden, fast food environment, that people have forgotten how to cook like their great grandma, as a result, our health is greatly suffering”.  Jeni Clark~

If you are local to the Sarasota Florida area and would like to host a cooking class, I would be happy to cook with you! I LOVE teaching people how to cook!  These classes are SO much fun! Hands on cooking guidance from your home or mine.

Host Option #1

• $10 per person (minimum 10 people, maximum 20 people)
• Class is in your home
• Class uses your ingredients (list will be sent prior to class)
• Learn 2 new recipes
• Taste recipes
• Take home recipes plus one bonus recipe
• Host receives 25 Real Food Gal Introductory Recipes–FREE! And $10 fee is waved!

Host Option #2

• $15 per person (minimum 10 people, maximum 20 people)
• Class is in my home
• Class uses my ingredients
• Learn 2 new recipes
• Taste recipes
• Take home recipes plus one bonus recipe
• Classes are approximately 3 hours long.  Recipes will be chosen by host.

PLEASE NOTE: Refunds will ONLY be issued in the event the Host or Real Food Gal needs to cancel or reschedule. 

 

I would be happy to cook healthy meals for your family!  Please email me at: realfoodgal@gmail.com for more information and to schedule an appointment for a FREE consultation.

Services offered:

• 1. Grocery Shopping
• 2. Prepping Meals
• 3. Cooking Meals

Does your pantry need a makeover? I would be happy to come to your home and teach you how to swap out unhealthy ingredients for healthy alternatives.

Please email me at: realfoodgal@gmail.com for more information and to schedule an appointment for a FREE consultation.

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